10 Greatest Feminine Private Trainers In Hong Kong To Get You In Form


10 Best Female Personal Trainers In Hong Kong To Get You In Shape

By Pearl Yan

By Pearl Yan

March 02, 2020

In celebration of Worldwide Ladies’s Month, we’re placing the highlight on a number of the finest feminine private trainers in Hong Kong. From CrossFit athletes to abs specialists, these ladies imply enterprise in relation to health

All the time carrying a vivid smile and trendy Nike sportswear, Emma Chan is a Nike Coach who could be discovered teaching at Nike Coaching Membership occasions and sharing her love for health round Hong Kong.

Having been primarily based at Coastal Health Hong Kong for nearly 5 years, Emma can be a CrossFit coach who specialises in one-on-one and small group coaching. 

A newcomer to the Hong Kong health scene, Tammi is a well-recognized face within the CrossFit world. The South African CrossFit athlete can be competing within the 2020 Reebok CrossFit Video games, the world’s premier check to seek out the “Fittest on Earth”. 

At present primarily based at Coastal Health Hong Kong, Tammi is a passionate coach who trains purchasers with totally different health ranges, adapting her teaching methodology primarily based on their targets and desires. This implies you don’t must be an athlete to coach along with her, but when your purpose is to change into an athlete, she may help you get there. 

Train physiologist and founding father of Calibrate Studios, Stephanie specialises in mobility, rehabilitation, pre/post-natal health and way of life administration. 

Her clientele ranges from mums to people who’re recovering from surgical procedure or accidents. Regardless of your health stage, Stephanie’s strategy to private coaching focuses on constructing a powerful basis to optimise your bodily efficiency.

Not too long ago voted ClassPass’ “Greatest Teacher in Hong Kong”, Trixie is the founding father of Defin8 Health and one of the crucial sought-after trainers in Hong Kong. 

With over 11 years within the health business, Trixie’s teaching model is partaking and personalised. Her coaching strategies are diverse baed on consumer’s wants, which contains a mixture of Pilates workout routines utilizing the reformer, Cadillac, chair and barrels, and power and conditioning workout routines utilizing TRX, barbells and free weights.

Some of the recognised faces within the Hong Kong health group, Utah Lee is a Nike Grasp Coach, a mum of two and a health influencer with a kick-ass character and elegance. 

When you might discover Utah in numerous venues throughout town teaching at Nike Coaching Membership occasions, she additionally affords one-on-one or small group coaching with a minimal of eight folks. From Zumba, bootcamp to TRX, each exercise with Utah ensures sweat. 

A power and conditioning coach at Hybrid MMA, Martina holds certifications in corrective train, CrossFit and pre/post-natal health. 

Her clientele ranges from rugby athletes to people with acute or continual accidents, and he or she lives by the motto “if it doesn’t problem you, it doesn’t change you”. 

As a coach at Power Tradition, Stella affords one-on-one and group coaching programmes with a concentrate on, you guessed it, power—particularly strongman and powerlifting. 

Stella is obsessed with altering misconceptions about feminine lifting weights and does so by guiding her purchasers in a secure and progressive method. She lives by the motto “practice for efficiency and aesthetics will come”.

Main Ursus’ Weightlifting Membership along with her associate Jimmy Pang, Rachel specialises in Olympic weightlifting and affords private coaching at Ursus. 

Whether or not you’re new to health or {looking} to fine-tune your weightlifting abilities, Rachel is ready to alter the depth of the coaching to tailor to your health stage.

A coach at ATP Private Coaching, Anita is an inspiring health skilled who shouldn’t be afraid to chase her desires. Having competed in her first bikini competitors final yr, Anita is a dwelling instance of somebody who walks the discuss by demonstrating laborious work and self-discipline in her way of life. 

Whether or not it’s a physique transformation or way of life change that you just’re after, Anita will show you how to determine your targets and create a personalized technique to get you there in an environment friendly method.

If you happen to’re all about abs, you’ve most likely heard of Janice Ng, founding father of AbsFocus. Yow will discover her at {Top} Match, the place she coaches AbsFocus courses and trains her purchasers. 

As a Polestar Pilates licensed coach, Janice incorporates Pilates actions in her train programme, which targets the core muscle tissues, core power and helps construct endurance. Her favorite warm-up train is leaping jacks.

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